Fat Loss 4 Idiots Diet: Do you know how to cheat?

Lose weight the fast and easy way, with the most popular diet online...

Fat Loss 4 Idiots - it’s a diet which has has taken the world by storm.

One reason is that the diet plan allows you three days per diet period to cheat. Do you know how to cheat like an "idiot"?

The Fat Loss 4 Idiots diet recommends you follow the following guidelines on your cheat days: Make sure you eat four meals a day. Drink the recommended amount of water. Exercise. However, on those three days, you can eat the foods you crave but can't eat during the 11 days on the diet.

As you may expect, newcomers to the diet find they regain some of the weight on their cheat days. However, it is possible to work the program so you regain as little as possible.

First: Even though it is a "cheat day", you still have to do a little planning. Try to plan beforehand what cheats will you allow yourself and how much. If you are dying for pizza, plan to have one slice. As always, eat until you are satisfied, not full.

Second: Don't completely forget about the eating rules. Continue to eat the healthy foods from your diet generator. The idea is to continue to learn a new way of eating and keep using it for the rest of your life.

Third: Don't worry too much. If you've regained a pound or two, much of it is just water weight, which will come off during your next 11-day weight loss round.

Fourth: Because many people like to start diets on Mondays, they end up using their three-day cheat period Friday-Sunday. While the program advises an 11-days-on/three-days-off program, your circumstances may not allow that. Perhaps you should consider interspersing your cheat days throughout the 11-day cycle. Then immediately start your next 11-day cycle on day 12.

Fifth: The Fat Loss 4 Idiots program is intended to help you learn to eat properly in the real world. In the real world, there will always be special circumstances to work around. These circumstances include holidays, school and work functions, vacations etc. Consider them as special occasions and savor them. Have one special treat and eat it slowly, savor the taste, the texture and the scent. Chances are, after slowly enjoying that one treat, you will be satisfied and not be tempted for more.

Sixth: Try to think of a better substitute for what you are craving: If you are dying for fried chicken, perhaps some chicken noodle soup would hit the spot. Or, instead of having the whole bucket of chicken, have one chicken nugget. The trick is to have just enough to satisfy you and to not gorge yourself.

To help you cope with these situations, review your program materials. They will help keep you focused. Also consider looking for support on one of the many websites devoted to the program. Remember you are learning a whole new skill. It will take time, patience and practice in order to get it all down. But be proud of yourself over what you have accomplished so far. As long as you follow the program on the 11-day portion, you're doing great.

Discover the amazing Fat Loss $ Idiots diet today.